When you perceive a threat, your nervous system responds by releasing
a flood of stress hormones, including adrenaline and cortisol. These
hormones rouse the body for emergency action.
Your heart pounds faster, muscles tighten, blood pressure
rises, breath quickens, and your senses become sharper. These physical
changes increase your strength and stamina, speed your reaction time,
and enhance your focus—preparing you to either fight or flee from the
danger at hand.
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