Causes of stress

The situations and pressures that cause stress are known as stressors. We usually think of stressors as being negative, such as an exhausting work schedule or a rocky relationship. However, anything that puts high demands on you or forces you to adjust can be stressful. This includes positive events such as getting married, buying a house, going to college, or receiving a promotion.

Common external causes of stress

Major life changes Work or school Relationship difficulties

Financial problems Being too busy Children and family

Common internal causes of stress

Chronic worry Pessimism Negative self-talk

Unrealistic expectations/Perfectionism Rigid thinking, lack of flexibility All-or-nothing attitude